EXERCISE WITH TAPMI STUDENTS

Happiness and Well-being program at TA Pai Management Institute (TAPMI)

Jeevan Pravaas recently conducted a transformative Happiness and Well-being program from March 18th to 20th at TA Pai Management Institute ( TAPMI) Manipal University at Bengaluru, aimed at equipping the 1st and 2nd-year students with invaluable tools to navigate life’s challenges.
The program unfolded across six engaging sessions tailored for both student cohorts and faculty members.

Kicking off with a heartwarming activity centered on spreading goodwill and happiness, participants experienced firsthand the profound impact of genuine kindness. Delving deeper, the program introduced the renowned 4-quadrant model of Jeevan Pravaas, encompassing Intellectual, Social, Mental Health, and Physical Health dimensions, emphasizing the vital importance of balance.

Through insightful self-assessment tools, students gained clarity on their core work values, illuminating pathways to professional fulfillment and contentment. Integrating brief physical activities throughout, participants explored the uplifting effects of exercise-induced “happy hormones.”

HOW HAPPY HAPPINESS & WELLBEING WORKSHOP AT TAPMI MANIPAL UNIVERSITY

To foster continued growth, each attendee received a journal to craft personalized action plans across all quadrants, empowering them to enhance their overall well-being quotient.

Cheers to TAPMI for investing in holistic development of their students, ensuring they thrive both inside and outside the classroom!

WITH 2nd YEAR STUDENTS OF TA PAI MANAGEMENT INSTITUTE BENGALURU
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